It was great to take part in the annual st Patricks Day Ballydehob 10k - it is always fun and space for all. http://www.ballydehob10k.com/ You can run the 10k, walk it, or do the 3km. whichever suits you best. Always followed by heaps of home made cakes and biscuits for talented local lady cooks. I love my First 100 Finishers T-shirt but sized for local farmers not urban dwellers!

Just 4 days to go to my April Challenge of 80km Cross London cycle ride. I have been practising in traffic but remain nervous. I think my thighs have expanded by at least and inch and have invested in better cycling shorts!! Matt my TrainStrong PT has been getting my legs ready and here is an example of how (which was harder than it looked!)
https://www.facebook.com/photo.php?v=1477571502457330&set=vb.1477176622496818&type=2&theater

Ride being arranged and led by my cycling guru Steve Scott, a great cyclist but a bit weird too...........he has taken his Donation pledges for my challenges very seriously and has taken to videoing himself trying to hit his Donation target of shower an wash under 3 minutes http://vimeo.com/90945667...........and all because he wants to win a Ben & Gerry tub of ice cream - now that is seriously competitive!